Weigh In record (no journal entry) for 23 April 2014
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2262 kcal
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Fat: 78.95g | Prot: 104.56g | Carb: 289.22g.
Breakfast: Land O'Lakes Salted Butter, Lipton Sweetened Iced Tea, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Papa John's Cheese Dipping Sauce, SuperPretzel Soft Pretzels (with Salt), Cooked Broccoli with Cheese Sauce (from Frozen), Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2324 kcal
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Activities & Exercise:
Sitting - 11 hours and 19 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking, 3.61 mi, 16:56 min/mi - 1 hour and 1 minute, Standing - 30 minutes, Sleeping - 7 hours, Calisthenics - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.6 lb a week
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