Weigh In record (no journal entry) for 24 April 2014
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2912 kcal
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Fat: 79.65g | Prot: 98.08g | Carb: 366.61g.
Lunch: Lipton Sweetened Iced Tea, Rhodes Garlic Butter Rolls, Zucchini Muffin, The Deli Counter Classic Cole Slaw, Green Giant Creamed Spinach, Kraft Original BBQ Sauce, Austin Blues BBQ Pulled Pork. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tortilla Corn Chips, Rosarita Refried Beans, On The Border Mexican Rice, Chili Con Carne with Beans, Burrito with Chicken (No Beans). Snacks/Other: Breyers Chocolate Chip Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2175 kcal
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Activities & Exercise:
Sitting - 10 hours and 59 minutes, Walking, 3.46 mi, 17:37 min/mi - 1 hour and 1 minute, Shopping - 1 hour, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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