skwhite's Journal, 22 April 2014

Man am I tired! I really have no idea why. But I feel like I could crawl into bed and stay there for the next 24 hours. I'm guessing allergies plus these storms. My calorie count is up today. Too many carbs =( No matter how I look at it my day is not near as bad as my assistant teacher whose day started off by hitting not one but two deer as they came down the side of the hill. =( On a good note a co-worker asked why I was changing clothes at work and I told her that I was running with a friend and she says "So that is why you have been looking so svelte". =)

Diet Calendar Entries for 22 April 2014:
2295 kcal Fat: 57.91g | Prot: 70.18g | Carb: 386.05g.   Breakfast: Crawford's Garibaldi Biscuit, Zurvita Zeal For Life, Lifeway Foods Lowfat Pomegranate Kefir, Honey. Lunch: Cream Cheese Banana Nut Bread, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Lentil Soup, Chicken Breast. Dinner: IGA hot cocoa mix, Homemade Granola Bars. Snacks/Other: Wal-Mart Blueberry Muffin, Chobani Nonfat Peach Greek Yogurt, Rold Gold Pretzel Sticks, Wiley Wallaby Australian Style Gourmet Red Licorice, Gatorade Thirst Quencher Fruit Punch Beverage. more...
2908 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Shopping - 15 minutes, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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Comments 
I bet you love that coworker (if you didn't before)! So great to get these compliments.  
22 Apr 14 by member: Kiki8123
When I feel like that I just obey my body and rest :) 
23 Apr 14 by member: euheide
Just keep being consistent. One day being off will not break you. 
23 Apr 14 by member: madanjen
Svelte! That is an awesome word for your co-worker to say about you! 
23 Apr 14 by member: Deb_N

     
 

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