William Shirley's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

192.8 lb Lost so far: 1.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

849 kcal

Fat: 38.25g | Prot: 29.31g | Carb: 88.48g. Breakfast: Coffee, Activia Vanilla Yogurt, Orange Juice . Lunch: Potato Salad. Dinner: Ham Salad Sandwich. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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William Shirley's Journal, 22 April 2014

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William Shirley's weight history