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William Shirley
Journal
23 Apr 14
William Shirley's Journal, 23 April 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 23 April 2014
192.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
168 kcal
Fat: 2.30g | Prot: 5.15g | Carb: 32.99g.
Breakfast:
Coffee, Orange Juice , Activia Vanilla Yogurt.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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