William Shirley's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

192.6 lb Lost so far: 1.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

1365 kcal

Fat: 61.86g | Prot: 45.15g | Carb: 158.08g. Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Boston Baked Beans, Fazoli's Pasta Side Salad. Dinner: Egg Salad Sandwich. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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William Shirley's Journal, 21 April 2014

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