Deborahg382's Journal, 21 April 2014

I drank so much water in the last two hours I gained FIVE pounds! OMG. I'm gonna cut back, I want my morning weigh in to not have water weight in it....

Diet Calendar Entries for 21 April 2014:
519 kcal Fat: 54.10g | Prot: 6.00g | Carb: 0.00g.   Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. Lunch: LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Dinner: Eggland's Best Large Grade A Eggs, Kraft Mayo Real Mayonnaise. more...
2379 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

12 Supporters    Support   

1 to 20 of 21
it shouldn't, when you don't drink water your body stores it.. when you do drink water, even though you may go up in weight, your body will flush it out and then some, so keep it up, drink away!  
21 Apr 14 by member: mummydee
21 Apr 14 by member: Deborahg382
I retain a lot of water and when I try to drink lots of water I feel sick to my stomach. Is that normal? 
21 Apr 14 by member: fall81
I feel the same way when I have a lot. I would say its normal, but I can only share what my experience is. Too, when you drink lots of water if you are fasting it releases toxins to be flushed and that can make you feel ill.  
21 Apr 14 by member: Deborahg382
I've started exercising today. I went out to the pool and jogged, kicked and did leg lifts for 30 minutes.  
21 Apr 14 by member: msava
Awesome MSAVA! Wtg. 
21 Apr 14 by member: Deborahg382
Let us know how you do in the morning! 
21 Apr 14 by member: Kris AZ
Can I suggest that you do a search for water intoxication or water poisoning? Drinking water is a very good thing. Drinking large amounts of water while not balanced with proper nutrition = not so good.  
22 Apr 14 by member: Vickie 5966
Vickie, I have proper nutrition as well as take vitamins and minerals daily. Appreciate your concern though. 
22 Apr 14 by member: Deborahg382
It is better than food weight! The beautiful thing is that you can pee it away (lol) 
22 Apr 14 by member: laydeedonrae
Good to hear Deborah!  
22 Apr 14 by member: Vickie 5966
Like Vickie says, you can get water poisoning for drinking too much water so be careful with that. Too much of a good thing can be bad :) But don't worry about the weight because it's temporary. 
22 Apr 14 by member: euheide
LOL, I didn't drink THAT much water to get water Really. 
22 Apr 14 by member: Deborahg382
The more you drink, the more you'll pee....unless you have kidney problems, water=your friend. 
22 Apr 14 by member: grapeshotz101
If I drank that much water (or anything) anywhere near bedtime, I may as well just stay up ... LOL ... I cut off all liquids after about 8p, to keep from having to get up in the middle of the night! :D 
22 Apr 14 by member: mrdcleveland
In that case Deborah, keep drinking it because it does you good! ;) 
22 Apr 14 by member: euheide
The water helps flush your kidneys and also flushes out fat so keep drinking honey 
22 Apr 14 by member: cyd69
Thank you EUHEIDE, and CYD69! I've got my glass right here- refilled :) 
22 Apr 14 by member: Deborahg382
22 Apr 14 by member: iris knight
22 Apr 14 by member: euheide


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