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Ok…so i blew it yesterday..no biggie just move on. My entire family was over bringing all the usual crap and more. Candy, Pie, Brownies, Ice Cream, etc. Since I do my own shopping I never even have this around. So, of course, I broke down and ate a ton of crap ( at least a ton for me I used to eat this stuff all the time ). I felt it right away and felt sick since I am used to eating 1,500 Calories a day and 15 grams of carbs. So……time to flush it….in more ways than one and move forward.
Yesterday is done..I can't go back. on the good side I have found eating a lot one day tends to be good since the body thinks you are not starving. A cheat day is possible on many weight loss plans but I just don't feel good when I do it.
Todays Menu:
Grilled Burger - 1 lb Tons of Water -
Diet Calendar Entry for 21 April 2014:
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1152 kcal
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Fat: 75.43g | Prot: 89.18g | Carb: 23.50g.
Lunch: Sunshine Cheez-It Original Snack Crackers, Cheetos Crunchy Cheetos. Dinner: Ground Beef (Cooked). more...
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