Weigh In record (no journal entry) for 10 April 2014
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194.2 lb
Lost so far: 51.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1594 kcal
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Fat: 52.75g | Prot: 97.86g | Carb: 203.03g.
Breakfast: Fruit Salad, Egg, Croissant, 1% Fat Milk, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Quest Bar Double Chocolate Chunk Protein Bar. Dinner: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans Singapore Noodles with Shrimp, Beef Empanadas, Ikea Swedish Meatballs, Long John Silver's Breaded Mozzarella Sticks, Safeway Mini Pizza Bagels. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Sugar. more...
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gaining 11.2 lb a week
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