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Today I woke up in a "pool" of sweat in my bed. I don't know what happened. I also realize that my sleep wasn't totally rested but, as I got up to take the daily readings, I was again surprised by these new results lol.
Inaccurate body fat percentage from body composition scale: 7.9 % (more or less usual)
Inaccurate waist measurement across navel: 79.9 cm (this is really great! I just hope it isn't the result of fluctuations lol)
If I connect the strange phenomenon of my sleep to the weight and waist results, I will probably conclude that I'm exercising in my sleep lolol ;)
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127.2 lb
Lost so far: 17.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2163 kcal
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Fat: 132.87g | Prot: 113.67g | Carb: 147.69g.
Breakfast: Nature's Earthly Choice Hemp Seed, hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Grapes, Pork Steak or Cutlet. Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Queijaria Cachopas Queijo de Évora (DOP), Tomatoes, Cucumber (with Peel), Arugula Lettuce. Snacks/Other: Cashew Nuts, Water (Bottled), Grapes, Cashew Nuts, Whole Milk, Cashew Nuts, Dried Apricot, Whole Foods Market Goji Berries. more...
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1781 kcal
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Activities & Exercise:
indoor cycling, intensity level 6 (light), av. speed - 9 to 11.5 km/h (went very soft today, wasn't feeling very energetic), 5.3 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Lol, that was funny. I too didn't sleep very good at all. I fast. And I always drop something from it, as little as 2 ounces or as much as 1.8 lbs. But when I weighed this AM, I lost 0. I was a bit surprised and wonder if it was my lack of proper and deep sleep. ???
09 Apr 14 by member: Deborahg382
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You must've been!;-) wouldn't that be great we could just sleep-exercise have it over and done with without realizing it and lose heaps of weight!
09 Apr 14 by member: njashka8
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I always have mixed results with sleeping Deborah. Some days, it makes me carry the weight from the night before almost unchanged while other days (I think less), I get strange results such as this. :) I would think that, the more you sleep, the more weight you lose but, sometimes, we possibly move a lot on our sleep or something. I really don't know lol. Either way, always try to sleep the best you can because, in the long term, it would cause general health issues which would probably lead to organ deregulation and weight gain. I'm very glad for these results but I'm honestly going to try to sleep the best I can tonight heheh :)
09 Apr 14 by member: euheide
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That would be seriously awesome Njashka! :) I actually thought of that the moment I took today's readings! lol ;) It would probably be better to use that supposed device during the day though, like while we were stationary etc because such physical activities would probably interfere with sleep quality :)
09 Apr 14 by member: euheide
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AMEN to that Euheide. I take medication for bipolar, and that medication helps me get some deep sleep and I ran out Saturday. I'm suppose to pick it up today. I think thats part of my problem with the lack of deep sleep is I'm not medicated. So going to get that for sure so I can get those good zzzzzzz's in and drop the weight.
09 Apr 14 by member: Deborahg382
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Yes that would be excellent! That would mean i'd be exercising right now instead of being passed out on the couch! Good sleep us definitely extremely important for your health though and also for the mind I find myself grumpy and having to work hard to bring up the patience that I want to have with my girls after a bad night! Hope you have a good day and an even better night! I'm off to bed now.
09 Apr 14 by member: njashka8
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Thanks Deborah! :) That makes sense! That's probably the reason for your lack of sleep. I wish you a good night's sleep tonight! And also persistence on your journey to weight loss! :)
09 Apr 14 by member: euheide
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Thank you Eutheide!! Today is feast day, I fasted yesterday. Looking forward to a nummy breakfast.
09 Apr 14 by member: Deborahg382
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Ahahah Njashka :D. Yeah I love that feeling when I wake up well rested! It just makes everything different! :) Sleep well!
09 Apr 14 by member: euheide
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Enjoy your breakfast Deborah! :)
09 Apr 14 by member: euheide
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That is too funny. I wish I would workout when I sleep.
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Maybe your weight loss was from the sweating. Water weight can be a bear! Take it how you can get it!
09 Apr 14 by member: skwhite
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Ahahah Iamachristianjesusfreak ;)
10 Apr 14 by member: euheide
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That definitely makes sense Skwhite! :) That was a lot of sweat!
10 Apr 14 by member: euheide
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And I was definitely thirsty! :)
10 Apr 14 by member: euheide
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Thanks Iamachristianjesusfreak, Rob, Rose, Deb, Njashka, Tim, Elisabeth, Aamaddux Skwhite and Deborah! :)
10 Apr 14 by member: euheide
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