Weigh In record (no journal entry) for 21 April 2021
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1937 kcal
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Fat: 85.54g | Prot: 85.23g | Carb: 217.42g.
Breakfast: Kroger Sugar Free Whole Wheat Bread, Peanut Butter, Honey, Health Lab Salted Caramel Protein Ball. Lunch: Amy's Kitchen Tofu Scramble, Old El Paso Thick n' Chunky Salsa - Hot, Apples. Dinner: Chicken Thigh, Brown Rice. Snacks/Other: Uncle Ray's Bar-B-Q Potato Chips, Edy's Slow Churned Mint Cookie Crunch. more...
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losing 0.2 lb a week
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