Weigh In record (no journal entry) for 20 May 2021
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177.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2095 kcal
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Fat: 70.47g | Prot: 68.93g | Carb: 310.46g.
Breakfast: Honey, Peanut Butter, Oatmeal with Fruit, Calavo Avocado, Kroger Sugar Free Whole Wheat Bread. Lunch: Athenos Roasted Garlic Hummus, Parmesan Cheese (Hard), Triscuit Crackers Original, Apples. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Cooked Cauliflower (Fat Added in Cooking), Quinoa (Cooked), Teta Foods Tahini Dressing. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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