Weigh In record (no journal entry) for 25 March 2021
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1950 kcal
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Fat: 87.14g | Prot: 54.37g | Carb: 245.21g.
Breakfast: America's Choice Bacon Thick Sliced, Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Corner Bakery Cafe Breakfast Potatoes, Kroger Sugar Free Whole Wheat Bread, Calavo Avocado. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Cream Cheese , Thomas' Everything Bagel, Apples, Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean. more...
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losing 0.8 lb a week
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