Weigh In record (no journal entry) for 02 April 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1723 kcal
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Fat: 124.43g | Prot: 117.60g | Carb: 36.46g.
Breakfast: Spinach, Egg White, Cream (Half & Half), Cheddar Cheese, Egg, Bacon. Lunch: Cherry Tomatoes, Bumble Bee Wild Alaska Pink Salmon, Hellmann's Real Mayonnaise, Spinach, Cucumber (with Peel), Avocados, Feta Cheese, Steamed or Boiled Shrimp. Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can). more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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