Weigh In record (no journal entry) for 14 April 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1433 kcal
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Fat: 94.06g | Prot: 118.28g | Carb: 35.21g.
Breakfast: Spinach, Egg White, Cream (Half & Half), Cheddar Cheese, Egg, Bacon. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Trout. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Lemon Juice, Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Keto Fat Bomb. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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