Weigh In record (no journal entry) for 23 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2193 kcal
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Fat: 174.72g | Prot: 123.84g | Carb: 26.21g.
Breakfast: Spinach, LouAna Pure Coconut Oil, Egg White, Cheddar Cheese, Egg, Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Pork Loin (Country-Style Ribs), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), So Delicious Coconut Milk Unsweetened Vanilla. more...
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2302 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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