Weigh In record (no journal entry) for 31 January 2011
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218.0 lb
Lost so far: 7.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1717 kcal
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Fat: 107.94g | Prot: 153.58g | Carb: 31.34g.
Breakfast: Mexican Blend Cheese, kirkland real egg product, turkey bacon. Lunch: soy, wasabi, Baked or Broiled Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: guacamole, kirkland mexican blend cheese, kraft blue cheese dressing, kirkland ground beef patties, Lettuce Salad with Assorted Vegetables. Snacks/Other: cheddar cheese, Chocolate Protein Shake, scallions, jacks salsa. more...
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2997 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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