myawethinTICself's Journal, 31 March 2014

Im recording this info in my journal because I've been trying to enter it in my Exercise Journal & it wont accept it because I dont know the amount of energy burned.

Sunday March 30,2014.....30 min's of actual stair climbing (3 flights, consecutive)

Monday March 31,2014(today)...15 min walk(I overdid it on the stairs yesterday but at least I did half of my 30 min's.)

NOTES: Recalculate RDI & make grocery list!

Diet Calendar Entries for 31 March 2014:
1224 kcal Fat: 47.24g | Prot: 38.02g | Carb: 167.98g.   Lunch: Mini Bacon-Broccoli Quiche. Dinner: McDonald's Dr. Pepper (Large), McDonald's McDouble, McDonald's French Fries (Medium). more...
1988 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Keep it going. I'm tired just think about 30 mins of stairs. Good for you! 
01 Apr 14 by member: ChicaLean
Your doing great 
01 Apr 14 by member: SherrieC
Thanks Ladies, been reading your journals & you are doing great as well! :D 
01 Apr 14 by member: myawethinTICself
I wish I could do 30 minutes of stair climbing. Good for you! Keep up the good work :-) 
01 Apr 14 by member: Geegie333
GREAT WORK, TIC! :D 
01 Apr 14 by member: Rob.c.weiss
GEEGIE,maybe not all at once,my legs are spazz-ing out. I should have worked up to it but in my defense,I wasn't" feeling it" while I was doing it! :D 
01 Apr 14 by member: myawethinTICself
ROB, YOU are a HUGE arm that supports me in my efforts & no matter the amount of weight you lose I hope that arm doesn't shrink! (until it needs to) Thanks Buddy :D 
01 Apr 14 by member: myawethinTICself
That's odd the 'stair' isn't possible ~ are stairmasters no longer equipment in a gym? Walking could be recorded and I think *I* would put the stairs under 'other' and calculate it 3 times the energy of a walk as it takes a lot of effort to climb up stairs. Just a thought.  
01 Apr 14 by member: FullaBella
That *is* a good thought! I'll try it & let you know. Thanks BELLA :D 
01 Apr 14 by member: myawethinTICself
It worked! Thanks again!!! You're the BEST,BELLA, BTW,any thought to my PM? :D 
01 Apr 14 by member: myawethinTICself
I went back to reread it and it was gone - did you delete? 
02 Apr 14 by member: FullaBella
Ohhh, I hate that. FS uses your outbox as someone else's inbox. So if you delete it from your outbox, it is gone from their Inbox. Same goes for Read / Unread. I can't tell you how many times I don't think I have any mail, and see that it is marked read already. Probably because the sender wanted to just check and make sure they didn't mistype something. Grrr (at FS, not the sender). Altho, the one advantage... you can delete something you sent on accident before the receiver even sees it. LOL! Speaking of that, I should go check and make sure I have no email that hasn't told me it's there. 
02 Apr 14 by member: Rob.c.weiss
Rob, you are funny! 
02 Apr 14 by member: ChicaLean
Oh BELLA, I did. After I knew you read it I deleted it from my out box. I had no idea it would delete yours too. I have this thing where I get rid of things once I don't use it any more.  
02 Apr 14 by member: myawethinTICself

     
 

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