Weigh In record (no journal entry) for 29 March 2014
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1417 kcal
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Fat: 60.65g | Prot: 72.72g | Carb: 166.01g.
Breakfast: GNC Lean Shake 25 Cinnamon Bun. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Cilantro Lime Hummus. Dinner: Gouda Cheese, Large Hamburger with Condiments and Vegetables, Sugar, Grapefruit. Snacks/Other: Amazon sun-dried tomatoes, Flackers Flax Seed Crackers - Savory, Bananas, Lepores Chocolate covered bacon, TerraNut Nut Punch. more...
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losing 12.6 lb a week
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