Weigh In record (no journal entry) for 28 March 2014
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195.2 lb
Lost so far: 50.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1412 kcal
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Fat: 48.08g | Prot: 105.91g | Carb: 153.22g.
Breakfast: Bananas, Silk Silk Almondmilk Protein + Fiber, Beachbody Shakeology - Vanilla. Lunch: Chicken Curry, Indian Flatbread Naan, Tandoori Chicken, General Tso (General Gau) Chicken, Goat Meat. Dinner: Quest Vanilla Almond Crunch. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Manamim chocolate coated Wafers, Trader Joe's Freeze Dried Raspberries. more...
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losing 2.8 lb a week
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