Weigh In record (no journal entry) for 26 March 2014
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1563 kcal
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Fat: 53.83g | Prot: 81.10g | Carb: 209.33g.
Breakfast: Navels Oranges, Questbar Apple Pie Protein Bar, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Silk Almondmilk Protein + Fiber, Beachbody Shakeology - Vanilla. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Truffles, Italian Bread, Lasagna with Meat. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Ocean Spray Reduced Sugar Craisins, Viactiv Multivitamin Chew. more...
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losing 7.0 lb a week
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