Weigh In record (no journal entry) for 30 January 2011
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169.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2011:
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1567 kcal
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Fat: 99.85g | Prot: 119.73g | Carb: 39.04g.
Breakfast: cream cheese, cheese, alfredo, shrimp, eggbeaters, Coffee (Brewed From Grounds), Non Dairy Creamer. Dinner: wasa, collard greens, french onion soup, salad dressing, Cheddar Cheese, garden salad, eye of round. more...
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losing 4.5 lb a week
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