Weigh In record (no journal entry) for 23 January 2011
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1975 kcal
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Fat: 139.96g | Prot: 144.68g | Carb: 21.64g.
Breakfast: eggbeaters, sausage patty, bacon, Non Dairy Creamer, Coffee (Brewed From Grounds), cheese. Dinner: Pork Spareribs, chicken. Snacks/Other: Beef Frankfurter. more...
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gaining 1.4 lb a week
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