Weigh In record (no journal entry) for 29 January 2011
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219.0 lb
Lost so far: 6.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1394 kcal
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Fat: 64.62g | Prot: 145.38g | Carb: 38.19g.
Breakfast: Chocolate Protein Shake. Lunch: tomato, cheddar cheese, Smoked Gouda Cheese, kirkland turkey burgers. Dinner: Red Table Wine, oil and balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), kirkland normandy veg, kirkland boneless, skinless chicken thighs. Snacks/Other: costco rotisserie chicken, cheddar cheese. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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