Weigh In record (no journal entry) for 21 March 2014
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195.8 lb
Lost so far: 50.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1611 kcal
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Fat: 60.69g | Prot: 68.61g | Carb: 209.80g.
Breakfast: Cream of Wheat Whole Grain Cereal, Ocean Spray Reduced Sugar Craisins, Silk Silk Almondmilk Protein + Fiber. Lunch: Questbar Vanilla Almond Crunch. Dinner: On The Border Three Sauce Fajita Steak Burrito, On The Border Chips and Salsa. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Strawberries. more...
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gaining 1.4 lb a week
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