Weigh In record (no journal entry) for 28 January 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2660 kcal
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Fat: 81.63g | Prot: 186.37g | Carb: 308.29g.
Breakfast: Navels Oranges, iso 100, Gala Apples, Organic Brown Flaxseeds, blueberry flax granola, organic oats. Lunch: boneless skinless chicken, Chunky Salsa. Dinner: 12" Medium Supreme Hand-Tossed Style Pizza, Steak Fries, Loaded Potato Skins. Snacks/Other: iso 100, Psyllium Husks, Gala Apples, Greek yogurt, blueberry on bottom, Navels Oranges, Gu Energy Gel. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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