Weigh In record (no journal entry) for 24 January 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2679 kcal
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Fat: 47.35g | Prot: 110.04g | Carb: 475.41g.
Breakfast: Orange Juice, Psyllium Husks, Healthy Multi-Grain, Light Buttery Spread with Flax Oil, Orange Juice. Lunch: Oatmeal Cookie with Raisins, Nonfat Plain Greek Yogurt, Granola Crisps - Mountain Blueberry Flax, iso 100, Roast Beef (Lean Only Eaten), Red Potatoes (Flesh and Skin), Baby Carrots, Onions, Gala Apples. Snacks/Other: PREMIUM PULP FREE ORANGE JUICE, Psyllium Husks, Orange Juice, Peanut Butter Cups, Bananas, Cinnamon Raisin Swirl Bagel, Whipped Strawberry Reduced Fat Cream Cheese, Gala Apples, GU. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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