Weigh In record (no journal entry) for 19 March 2014
|
195.6 lb
Lost so far: 50.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1718 kcal
|
Fat: 60.00g | Prot: 83.85g | Carb: 228.84g.
Breakfast: Beachbody Shakeology - Vanilla, Silk Silk Almondmilk Protein + Fiber. Lunch: Black Bean Hummus, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Albertsons Pizza Bites, Cattlemen's Ranch Beef Sirloin Skewers, Vegetable Spring Roll, Red Lobster Amaretto Sour, Spaghetti Warehouse Bruschetta, Quesadilla with Poultry and Cheese. Snacks/Other: Sugar, Crunchies Freeze Dried Mixed Fruit, International Delight Pumpkin Pie Spice Coffee Creamer, Fruit-Filled Pastry, Ocean Spray Reduced Sugar Craisins, Himalayania Organic Toasted Hemp Seeds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|