Weigh In record (no journal entry) for 17 March 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2766 kcal
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Fat: 134.06g | Prot: 114.68g | Carb: 286.75g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Austin Toasty Crackers with Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Jack Link's Teriyaki Beef Jerky, Egg, Water. Lunch: Winchell's White Cake Donut with Cinnamon Crumb, Dunkin' Donuts Maple Frosted Donut, Water, Morey's Marinated Wild Alaskan Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Danish Pastry, Pringles Multi Grain Cheesy Cheddar Potato Crisps. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Jack Link's Teriyaki Beef Jerky. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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gaining 2.3 lb a week
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