Cindaian's Journal, 21 March 2014

Eating better but not really making any progress in the weight loss department b/c of reducing nursing. :o(
149.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:
1378 kcal Fat: 61.97g | Prot: 67.58g | Carb: 152.26g.   Breakfast: Water, Egg. Lunch: Morey's Wild Caught Salmon, Kirkland Signature Normandy-Style Vegetable Blend, Water. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Ruffles Cheddar & Sour Cream Potato Chips, Costco Rotisserie Chicken, Green Peas (Frozen). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
2211 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
steady weight

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