Weigh In record (no journal entry) for 14 March 2014
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148.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2014:
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1596 kcal
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Fat: 52.47g | Prot: 89.88g | Carb: 216.31g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Water, Egg, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Morey's Marinated Wild Alaskan Salmon, Great Value Mixed Vegetables, Great Value Frozen Baby Lima Beans, Water. Dinner: Green Peas (Frozen), Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Apple Pie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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losing 1.2 lb a week
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