Weigh In record (no journal entry) for 09 March 2021
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2071 kcal
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Fat: 88.55g | Prot: 75.22g | Carb: 256.36g.
Breakfast: Kroger Sugar Free Whole Wheat Bread, Calavo Avocado, Health Lab Salted Caramel Protein Ball. Lunch: Sopraffina Frittata Florentine, Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Triscuit Crackers Original, Apples. Dinner: Signature Select Salsa Verde, Spanish Rice, Goya Black Beans, Trader Joe's Roasted Vegetables, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Kroger Sweet Ground Italian Sausage, Little Brownie Bakers Thin Mints Girl Scout Cookies, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean. more...
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losing 1.4 lb a week
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Quad_Douglas's weight history
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