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Been doing well until recently. I finally see that I'm doing a little cheat here, a little cheat there. I need to get a handle on it before I start gaining again.
I gave up processed foods for lent and started losing weight. I was eating less. I need to be strick, keep going and add exercise.
I need to drink more water.
Diet Calendar Entries for 16 March 2014:
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1573 kcal
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Fat: 79.29g | Prot: 156.49g | Carb: 58.21g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Egg, Decaffeinated Coffee, Water (Bottled). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Kikkoman Rice Vinegar, Costco Rotisserie Chicken, Celery, Hard-Boiled Egg, Tomatoes, Cos or Romaine Lettuce. more...
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2799 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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