Rdrunr557's Journal, 07 March 2014

Went a little overboard but still stayed under my RDI's.

Diet Calendar Entries for 07 March 2014:
1520 kcal Fat: 62.21g | Prot: 116.75g | Carb: 127.33g.   Breakfast: Decaffeinated Coffee, Water (Bottled), Cos or Romaine Lettuce, Tomatoes, Boiled Egg, Member's Mark Garlic Stuffed Olives, Kikkoman Rice Vinegar, Shrimp, Mrs. Dash Original Seasoning Blend. Lunch: Bananas, Gala Apples. Dinner: Old Bay Old Bay Seasoning, Butter, Red Potatoes (Flesh and Skin), Water (Bottled), Hellmann's Real Mayonnaise, Sea Best Whiting Fillets, Onions, Egg, Steamed or Boiled Shrimp, Chicken of the Sea Claw Crab Meat. more...
3044 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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