This may seem harsh but a quote I heard about a year ago that helped me a lot was 'I am not a dog; I don't reward myself with food.' You have come far. What else do you deserve besides food?
14 Mar 14 by member: FullaBella
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Yes but what do I do about the munchies? I think it's pms and I'm having home made kale chips ( which I haven't mastered making yet!)
14 Mar 14 by member: Tulipgirl6
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bad combination: tired, cold, feeding kids, holiday treats all around; I think I'm past the munchies; maxxed out on them . . .
14 Mar 14 by member: Tulipgirl6
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How about a non food reward!
14 Mar 14 by member: BJellin
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I find when I have cravings I use hot beverages such as tea or warm almond milk with cocoa powder. It helps me.
14 Mar 14 by member: JennBuck61
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I eat sugar/fat free jello. It's super sweet.
14 Mar 14 by member: rthunder032
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I don't know what was going on . ... . . Some sort of PMS binge . .. . I should have had tea . . .. and I didn't have enough veggies today . . . . . ok have to make up for it tomorrow . . . and the next day . . . .
14 Mar 14 by member: Tulipgirl6
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Sometimes we learn the most from our detours, and it sounds like you did just that! Today's a new day! xoxox
15 Mar 14 by member: Ruhu
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Stand up and keep going....Today's a new day!
16 Mar 14 by member: sroora
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