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I had a doctor appointment today for a "well checkup" so I could get prescriptions refilled. My doctor pointed out to the intern that was with him that I have lost 100 lbs. since my heaviest weight. He was very pleased with my weight and all the activity I have been doing. My blood pressure was 120/80. He wants me to have blood work done so it will be interesting to see if those numbers have improved.
I signed up to do a Muddy Cheer Challenge in August and a Color Vibe race in May. Both are 5k and they are for the FUN of it.
Diet Calendar Entries for 13 March 2014:
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870 kcal
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Fat: 38.97g | Prot: 48.92g | Carb: 92.24g.
Breakfast: Country Kitchen Light Wheat Bread, Tuscan Garden Real Bacon Bits, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Dannon Light & Fit Greek - Strawberry, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Egg Beaters All Natural 100% Egg Whites. Lunch: Great Value All Natural Banana Chips, Fiber One Chewy Bars - Trail Mix. Dinner: Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Treasure Cave Reduced Fat Crumbled Blue Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
What an invigorating and encouraging experience that must have been! I don't have such dramatic results, but I am looking forward to my physical in June for the same reason. My health is more important to me than a number on the scale. Your two 5K's sound GREAT! Have a blast!
13 Mar 14 by member: gilliansings
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Thank you Gilliansings!! One day at a time to a healthy you and me.
13 Mar 14 by member: nancyh1953
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13 Mar 14 by member: Lauriejw55
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WOW what a inspiration to keep on. thank you
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Awesome! You are an inspiration!
13 Mar 14 by member: Deb_N
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Thank you for all your comments. Listen to the little voice in your head that is telling you....if she can do it...I can too!!! If you overeat don't beat yourself up, just make better choices at your next meal or the next day. Do some type of activity every day according to your fitness level. We need to eat to feed our bodies not our emotions.
14 Mar 14 by member: nancyh1953
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How awesome!! You go girl!
14 Mar 14 by member: Kris AZ
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Feeding my emotions has come to a hault since I'm off of sugars, flours and milk! Oh I still crave them, but now when I'm emotional its just not the same going after a piece of baked chicken or taking the time to tear up lettuce. lol!! Congratulations on all you've accomplished and your great BP!!
14 Mar 14 by member: secllc
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15 Mar 14 by member: wholefoodnut
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