nancyh1953's Journal, 17 March 2014

196.0 lb Lost so far: 75.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 30.88g | Prot: 30.40g | Carb: 108.66g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Dinner: Samuel Adams Brown Ale Beer, Yuengling Light Lager, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...