Rob.c.weiss's Journal, 11 March 2014

I knew a lot of water-weight from my wild weekend would come off quickly. Woo hoo! 1.4 more to get back to where I was... Hopefully in the next couple of days.

Keep going everyone! We're going to do this! :D
210.6 lb Lost so far: 129.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entry for 11 March 2014:
1234 kcal Fat: 67.36g | Prot: 87.28g | Carb: 80.41g.   Breakfast: Spring Valley Omega 3 Fish Oil, Half and Half Cream, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet) (for Carb Counters), Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet) (for Carb Counters), Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber. Dinner: Grilled Chicken Caesar Salad (Small), Spicy Caesar Dressing, Half and Half Cream, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet) (for Carb Counters). Snacks/Other: Farmland Foods Hickory Smoked Bacon, Black Label Bacon Original, Air Popped Popcorn, Organic Virgin Coconut Oil, Butter (Salted), Lite Salt Mixture. more...
on diet Rob.c.weiss's own diet   losing 21.0 lb a week

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Comments 
You know,it's not fair you guys drop weight in a blink and we women have to suffer. boo 
11 Mar 14 by member: ClassicRocker
Lucky bum, you got away almost scott free :) woot woot. 
11 Mar 14 by member: sarahsmum
I agree with Kathy, this is bogus! lol ;-)  
11 Mar 14 by member: Yolanda9179
Yes, ClassicRocker is right. The baggage from my wild weekends may carry over to the next weekend.  
11 Mar 14 by member: BuffyBear
Hah! Meanies. Every last one of you. :D  
11 Mar 14 by member: Rob.c.weiss
:-P 
11 Mar 14 by member: Yolanda9179
Don't give into them, Rob! Have you noticed they always leave the toilet seat down? So annoying! (Bearding the lion in its den.) 
11 Mar 14 by member: northernmusician
wild weekend??? lol. glad it came off for you! 
11 Mar 14 by member: mommynessa09
NM... don't go there. You'll lose everytime. Anyway, you can use the woods, we can't.  
11 Mar 14 by member: ClassicRocker
This is true. We do have some definite bonuses. No argument there. On the other hand, you guys can work the tears. :( I'm a sucker for tears. 
11 Mar 14 by member: northernmusician
My smile for the day. Hoping your wife knows about your weakness. If not, I'll have to have a talk with her.  
11 Mar 14 by member: ClassicRocker
LOL... I have so much to say, but I'm employing that new mouth zip I picked up. $7.99 at Walmart and they save us guys a world of hurt! 
11 Mar 14 by member: Rob.c.weiss
Thanks, @NM and @mommynessa09, for sticking up for a guy! And thank you all, er, I think... for responding! :D Heh heh. 
11 Mar 14 by member: Rob.c.weiss
@mommynessa, my idea of a wild-weekend has changed dramatically over the years. Hah! :D Thanks again for the comment. 
11 Mar 14 by member: Rob.c.weiss
There's a scene in Neil Young's Heart of Gold DVD with all the musician standing in a circle passing around a bag filled with prunes. Wild times indeed. 
11 Mar 14 by member: northernmusician
Lol no problem. I forgot what a weekend is anymore lol. Where can I buy a mouth zip?  
12 Mar 14 by member: mommynessa09

     
 

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