Weigh In record (no journal entry) for 08 March 2014
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2368 kcal
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Fat: 76.36g | Prot: 88.18g | Carb: 186.35g.
Breakfast: Great Value Tater Tots, Butter, Egg, Ketchup, Mozzarella Cheese. Lunch: Cucumber (with Peel), Pears, Grapes, Mango, Honeycrisp Apples, Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Almonds. Dinner: Cooked Lentils, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing, White Potatoes (Flesh and Skin), Feta Cheese, Quinoa (Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pork Polish Sausage, American Cheese, Rum, Tequila. more...
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gaining 0.6 lb a week
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