Dr JCO's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
2011 kcal Fat: 51.54g | Prot: 116.94g | Carb: 150.37g.   Breakfast: Fried Egg, Butter , Farmer John Braunschweiger, Dinner Rolls, French or Vienna Bread (Includes Sourdough) . Lunch: Great Value Canned Chicken, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Mixed Salad Greens, Cooked Lentils, White Rice (Long-Grain, Cooked) , Kroger Oven Baked Turkey Meatballs, Karoun Yogurt Drink, Sour Cream. Snacks/Other: DeKuyper Triple Sec, Port Wine, Cabernet Sauvignon Wine. more...
2934 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.1 lb a week

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