Dr JCO's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
2011 kcal Fat: 51.54g | Prot: 116.94g | Carb: 150.37g.   Breakfast: Fried Egg, Butter , French or Vienna Bread (Includes Sourdough) , Dinner Rolls, Farmer John Braunschweiger. Lunch: Great Value Canned Chicken, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: White Rice (Long-Grain, Cooked) , Cooked Lentils, Kroger Oven Baked Turkey Meatballs, Karoun Yogurt Drink, Sour Cream, Mixed Salad Greens. Snacks/Other: DeKuyper Triple Sec, Cabernet Sauvignon Wine, Port Wine. more...
2934 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake updated their Food Diary.
cataocampo recorded a Weigh In at 152.1 lb.
steviev recorded a Weigh In at 188.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 211.0 lb.
40yearoldmom recorded a Weigh In at 127.2 lb.
brianpetersen recorded a Weigh In at 201.0 lb.
travel99 recorded a Weigh In at 336.0 lb.
CatHerder added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.