Dr JCO's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
2011 kcal Fat: 51.54g | Prot: 116.94g | Carb: 150.37g.   Breakfast: Farmer John Braunschweiger, Dinner Rolls, Butter , Fried Egg, French or Vienna Bread (Includes Sourdough) . Lunch: Great Value Canned Chicken, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: White Rice (Long-Grain, Cooked) , Kroger Oven Baked Turkey Meatballs, Karoun Yogurt Drink, Mixed Salad Greens, Sour Cream, Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine, Port Wine, DeKuyper Triple Sec. more...
2934 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

honeymoi79 recorded a Weigh In at 162.0 lb.
юлэся recorded a Weigh In at 200.6 lb.
Claire4491 recorded a Weigh In at 159.0 lb.
ericrodriguez6 recorded a Weigh In at 178.0 lb.
dwalker0229 recorded a Weigh In at 254.4 lb.
mironmouse recorded a Weigh In at 168.0 lb.
SCTri09 recorded a Weigh In at 194.0 lb.
AndiLambert recorded a Weigh In at 129.8 lb.