Dr JCO's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
2011 kcal Fat: 51.54g | Prot: 116.94g | Carb: 150.37g.   Breakfast: Farmer John Braunschweiger, French or Vienna Bread (Includes Sourdough) , Fried Egg, Butter , Dinner Rolls. Lunch: Great Value Canned Chicken, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kroger Oven Baked Turkey Meatballs, Cooked Lentils, Sour Cream, White Rice (Long-Grain, Cooked) , Karoun Yogurt Drink, Mixed Salad Greens. Snacks/Other: Cabernet Sauvignon Wine, Port Wine, DeKuyper Triple Sec. more...
2934 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 185.5 lb.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

davidmvjmv recorded a Journal Entry.
olka_ponka recorded a Weight Entry at 130.1 lb.
keith vass recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yelis2591 commented on their Journal Entry.
edithcaldwell recorded a Journal Entry.
GeroTech recorded a Weight Entry at 195.8 lb.
ehead commented on minitata's Weight Entry.