Dr JCO's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
2011 kcal Fat: 51.54g | Prot: 116.94g | Carb: 150.37g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Dinner Rolls, Farmer John Braunschweiger, Butter , Fried Egg. Lunch: Great Value Canned Chicken, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Karoun Yogurt Drink, Kroger Oven Baked Turkey Meatballs, Sour Cream, Mixed Salad Greens, White Rice (Long-Grain, Cooked) , Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine, Port Wine, DeKuyper Triple Sec. more...
2934 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Rains120 recorded a Weigh In at 171.0 lb.
jabbajae supported Justalright33's Weigh In.
gearhead recorded a Weigh In at 155.6 lb.
jaime30024 replied to michelleideeaz1's group post - Help.
Buffy101 commented on their Journal Entry.
michelleideeaz1 updated their Exercise Diary.
gg-girl updated their Food Diary.
Lida Rose recorded a Weigh In at 144.0 lb.