JennBuck61's Journal, 08 March 2014

204 lbs appear to be holding - now to start looking towards 199 - only 4 lbs away .. OH MY!!!! In the meantime, I have a pesky lower back issue that I have to take care of. I need it under control so that I can get my exercise in gear now that I am expecting warmer temperatures to come in the next week. It may be necessary to have a visit to the chiropractor ... jeesh!

I had a HUGE breakfast this morning at 11 am (I just didn't want to get out of the bed because I woke up during the night and was up for 3 hours from 2 am). That will keep me going until about 6 pm when I have my next and final meal for the day. I had hoped to do some yoga today but ... the back is standing in my way!!!

I am going to do the best I can today - just need to get some movement in my schedule. I hope you all have a great day!



Diet Calendar Entries for 08 March 2014:
1861 kcal Fat: 167.32g | Prot: 62.02g | Carb: 31.43g.   Breakfast: Palm Corned Beef, Olive Oil, LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Scrambled Egg, Cocoa Powder (Unsweetened), Beatrice Whipping Cream (35%), Butter (Salted), yet another fatbomb. Dinner: Havarti Cheese. Snacks/Other: Lindt 85 % cacao extra fine squares, Coffee Substitute (Cereal Grain Powder), Beatrice Whipping Cream (35%). more...
2283 kcal Activities & Exercise: Housework - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet JennBuck61's own diet  

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Comments 
Every once in a while I make a visit to the Chiropractor as well - sometimes you just gotta do what ya gotta do. Hope your back feels better soon. Have a great weekend! Cheers 
08 Mar 14 by member: Lynn1958
Take care of that back! Hope it gets better soon. And good for you - so close to Onderland! 
08 Mar 14 by member: DarleneW101
I've had back pain before but never like this. It's been about a week. Thanks for the good wishes, I hope I will get some relief soon. :) 
08 Mar 14 by member: JennBuck61
Hope you feel better soon, back pain makes your whole body hurt.  
08 Mar 14 by member: wholefoodnut
Thanks wholefood. You are so right .... I am literally incapacitated unless completely dosed up on OTC pain killers. I hate taking pain killers so I have to get this fixed asap. 
08 Mar 14 by member: JennBuck61
Back pain SUCKS! Just be grateful it is something the chiropractor can help with. Some of us have semi-permanent issues that no chiropractor wants to touch. Feel better soon. 
08 Mar 14 by member: gilliansings
I can relate. Broke my tailbone when I was pregnant with my first kid. Have a recurring si issue from how it healed, not much they can do with a busted tailbone, so hard to sleep as you simply cannot get comfy.  
08 Mar 14 by member: wholefoodnut
Thanks wholefood and gilliansings ... you are right. At least my issue is fixable :) 
09 Mar 14 by member: JennBuck61
Get some rest, hope you feel better 
09 Mar 14 by member: wholefoodnut

     
 

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