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204 lbs appear to be holding - now to start looking towards 199 - only 4 lbs away .. OH MY!!!! In the meantime, I have a pesky lower back issue that I have to take care of. I need it under control so that I can get my exercise in gear now that I am expecting warmer temperatures to come in the next week. It may be necessary to have a visit to the chiropractor ... jeesh!
I had a HUGE breakfast this morning at 11 am (I just didn't want to get out of the bed because I woke up during the night and was up for 3 hours from 2 am). That will keep me going until about 6 pm when I have my next and final meal for the day. I had hoped to do some yoga today but ... the back is standing in my way!!!
I am going to do the best I can today - just need to get some movement in my schedule. I hope you all have a great day!
Diet Calendar Entries for 08 March 2014:
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1861 kcal
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Fat: 167.32g | Prot: 62.02g | Carb: 31.43g.
Breakfast: yet another fatbomb, Butter (Salted), Beatrice Whipping Cream (35%), Cocoa Powder (Unsweetened), Scrambled Egg, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Olive Oil, Palm Corned Beef. Dinner: Havarti Cheese. Snacks/Other: Beatrice Whipping Cream (35%), Coffee Substitute (Cereal Grain Powder), Lindt 85 % cacao extra fine squares. more...
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2283 kcal
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Activities & Exercise:
Housework - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Every once in a while I make a visit to the Chiropractor as well - sometimes you just gotta do what ya gotta do. Hope your back feels better soon. Have a great weekend! Cheers
08 Mar 14 by member: Lynn1958
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Take care of that back! Hope it gets better soon. And good for you - so close to Onderland!
08 Mar 14 by member: DarleneW101
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I've had back pain before but never like this. It's been about a week. Thanks for the good wishes, I hope I will get some relief soon. :)
08 Mar 14 by member: JennBuck61
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Hope you feel better soon, back pain makes your whole body hurt.
08 Mar 14 by member: wholefoodnut
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Thanks wholefood. You are so right .... I am literally incapacitated unless completely dosed up on OTC pain killers. I hate taking pain killers so I have to get this fixed asap.
08 Mar 14 by member: JennBuck61
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Back pain SUCKS! Just be grateful it is something the chiropractor can help with. Some of us have semi-permanent issues that no chiropractor wants to touch. Feel better soon.
08 Mar 14 by member: gilliansings
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I can relate. Broke my tailbone when I was pregnant with my first kid. Have a recurring si issue from how it healed, not much they can do with a busted tailbone, so hard to sleep as you simply cannot get comfy.
08 Mar 14 by member: wholefoodnut
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Thanks wholefood and gilliansings ... you are right. At least my issue is fixable :)
09 Mar 14 by member: JennBuck61
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Get some rest, hope you feel better
09 Mar 14 by member: wholefoodnut
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