Weigh In record (no journal entry) for 08 March 2014
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196.8 lb
Lost so far: 49.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1843 kcal
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Fat: 80.55g | Prot: 89.75g | Carb: 195.21g.
Breakfast: Godiva Dark Chocolate Hot Cocoa, Starbucks Espresso Shot, Tuscan Dairy Farms 1% Lowfat Milk, Ocean Spray Reduced Sugar Craisins, Shakeology Breakfast Bars. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie. Dinner: The Melting Pot Yin & Yang Chocolate Fondue, Baby Carrots, Cauliflower, Mushrooms, Chicken Breast, Beef Meatballs, Scallops, Cheese Fondue, Whole Foods Market French Bread, Broccoli, Granny Smith Apples. more...
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losing 344.4 lb a week
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