Weigh In record (no journal entry) for 25 January 2011
|
217.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
2679 kcal
|
Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.
Breakfast: tomato slices, Sliced Turkey Breast, Hot Dog, whole grain bread. Lunch: chili, rosemary bread. Dinner: onion, ketchup, tomato slice, avacado, bread, ground beef. Snacks/Other: mini cholcolate doughnuts. more...
|
|
2849 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|