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I am in shock! I know, based on my fatsecret.com journal, my RDI has drastically dipped the last two days. Especially yesterday due to stress. However, I still at 4 meals, all "clean", and high in protein. What I didn't do and I guess is what truly has me shocked is how my weight could drop over 2.5 lbs!! I'm happy as hell, but hopefully I'm not "hurting myself" by dropping too much.
My weight does fluctuate, as I believe everyone's does, but over my first month it was lose 2lbs gain a lb always netting me a couple to 3/4 lbs at best a week.
I did start the "sugar challenge", plus stopped "eating after 8:30 challenge" as well. I'm sure no sugar had something to do with this.
Simply AMAZED!
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224.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2014:
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1151 kcal
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Fat: 32.24g | Prot: 148.19g | Carb: 64.60g.
Breakfast: Blackberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Blackberries, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Meat Loaf. Snacks/Other: StarKist Foods Chunk White Albacore Tuna in Water (Can), Espresso Coffee, Coffee with Milk. more...
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3707 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 3 hours, Resting - 15 hours and 57 minutes. more...
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losing 18.2 lb a week
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 Comments
All those little things you do add up. Plus, your a guy and have more muscle than women so you lose quicker. Great job and keep going.
06 Mar 14 by member: Suzi161
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Thank you Suzi....but, I must say you women always complain about "fat" all the time, but that is mostly in "the parts" you need. I wish my fat went to my ass and thighs....just not breasts....lol. Thanks for your support Suzi! Keep going yourself! :)
06 Mar 14 by member: delmac77
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Delmac77 that is so funny!!
06 Mar 14 by member: Mormex
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Hope I didn't offend anyone...it was simply a joke, and quite frankly the truth. There's a reason why women have a higher % of body fat. That's all...again hope I didn't offend anyone...that wasn't my intention.
06 Mar 14 by member: delmac77
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Anyone know why there are no individual exercises? For example, squats, bench, incline bench, dumb bell curls, etc etc? If they do where, if not how can they be added?
06 Mar 14 by member: delmac77
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Use heavy calisthetics or moderate weight lifting depending on the intensity level
06 Mar 14 by member: Randypanz
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