delmac77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 45 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 12.00g
2974*  2929
Sun 9th: 1180 * 42%
fat: 24.89g
|
protein: 122.59g
|
carbs: 112.47g
2889*  1709
Sat 8th: 1781 * 64%
fat: 63.78g
|
protein: 166.09g
|
carbs: 132.31g
4706*  2925
Fri 7th: 1458 * 52%
fat: 39.38g
|
protein: 209.01g
|
carbs: 66.32g
3486*  2028
Thu 6th: 1151 * 41%
fat: 32.24g
|
protein: 148.19g
|
carbs: 64.60g
3707*  2556
Wed 5th: 966 * 34%
fat: 28.71g
|
protein: 107.14g
|
carbs: 72.11g
2768*  1802
Tue 4th: 3064 * 109%
fat: 132.69g
|
protein: 231.28g
|
carbs: 235.17g
2841*  223
Mon 3rd: 1637 * 58%
fat: 40.78g
|
protein: 183.77g
|
carbs: 132.53g
3652*  2015
Sun 2nd: 1649 * 59%
fat: 27.33g
|
protein: 192.95g
|
carbs: 157.58g
3872*  2223
Sat 1st: 1936 * 69%
fat: 38.32g
|
protein: 222.11g
|
carbs: 171.06g
2818*  882
February 2014
Fri 28th: 1816 * 65%
fat: 61.78g
|
protein: 116.86g
|
carbs: 215.76g
3612*  1796
Thu 27th: 1974 70%
fat: 55.51g
|
protein: 159.65g
|
carbs: 211.05g
4946*  2972
Wed 26th: 2591 93%
fat: 107.44g
|
protein: 195.71g
|
carbs: 225.03g
3898*  1307
Tue 25th: 1938 * 63%
fat: 55.26g
|
protein: 149.25g
|
carbs: 205.83g
2956*  1018
Sat 1st: 687 * -
fat: 15.32g
|
protein: 55.64g
|
carbs: 80.92g
- -

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