delmac77's Journal, 08 March 2014

On an incredible roll...lost 6-7 lbs in about 5 or less days! No sugar diet, combined with higher protein intake, lower calorie intake (simply because my stomach had shrunk, so not as hungry), Test 180(testosterone booster from GNC), & pre-workout creatine are all things, other than working out, for such incredible weight loss.
223.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1781 kcal Fat: 63.78g | Prot: 166.09g | Carb: 132.31g.   Breakfast: Scrambled Egg. Lunch: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Fage Total 0% Greek Yogurt. Dinner: Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Honest Tea Organic Honey Green Tea, Laughing Cow Mini Babybel Light Cheese, CytoSport monster milk - vanilla creme. more...
4706 kcal Activities & Exercise: Driving - 2 hours, Moving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet delmac77's own diet   losing 6.0 lb a week

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