delmac77's Journal, 08 March 2014

On an incredible roll...lost 6-7 lbs in about 5 or less days! No sugar diet, combined with higher protein intake, lower calorie intake (simply because my stomach had shrunk, so not as hungry), Test 180(testosterone booster from GNC), & pre-workout creatine are all things, other than working out, for such incredible weight loss.
223.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1781 kcal Fat: 63.78g | Prot: 166.09g | Carb: 132.31g.   Breakfast: Scrambled Egg. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz). Dinner: Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Honest Tea Organic Honey Green Tea, CytoSport monster milk - vanilla creme. more...
4706 kcal Activities & Exercise: Driving - 2 hours, Moving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet delmac77's own diet   losing 6.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for delmac77's own diet



delmac77's weight history


delmac77's Recent Activity

delmac77's Own Activity

No recent activity.

delmac77's Buddies

No recent activity.

Other Member Diet Recent Activity

dozlumaxt recorded a Weigh In at 132.3 lb.
palufitness rated Erosina's Seasoned Pork Tenderloin recipe .
Masshka recorded a Weigh In at 145.5 lb.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
ashmitchell recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
gingin40 supported Draglist's Journal Entry.