delmac77's Journal, 08 March 2014

On an incredible roll...lost 6-7 lbs in about 5 or less days! No sugar diet, combined with higher protein intake, lower calorie intake (simply because my stomach had shrunk, so not as hungry), Test 180(testosterone booster from GNC), & pre-workout creatine are all things, other than working out, for such incredible weight loss.
223.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1781 kcal Fat: 63.78g | Prot: 166.09g | Carb: 132.31g.   Breakfast: Scrambled Egg. Lunch: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Fage Total 0% Greek Yogurt. Dinner: Pork Loin (Tenderloin), Brown Rice. Snacks/Other: CytoSport monster milk - vanilla creme, Laughing Cow Mini Babybel Light Cheese, Honest Tea Organic Honey Green Tea. more...
4706 kcal Activities & Exercise: Driving - 2 hours, Moving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet delmac77's own diet   losing 4.9 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



delmac77's weight history


delmac77's Recent Activity

delmac77's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported Mimra's Journal Entry.
lilpurplebug supported mac206's Journal Entry.
JasperBuddy supported amberwood1's Weight Entry.
WendyLou59 updated their Food Diary.
xanderjoey recorded a Journal Entry and a Weight Entry at 107.8 lb.
Draglist supported bango1's Journal Entry.
Ben G Garza recorded a Journal Entry.
Stromie supported Klynn82's Journal Entry.