Weigh In record (no journal entry) for 05 March 2014
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207.2 lb
Lost so far: 7.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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987 kcal
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Fat: 41.43g | Prot: 47.06g | Carb: 73.13g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Frescos Roasted Root Vegetable Medley, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Meat Loaf, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Old Fashioned. more...
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gaining 2.8 lb a week
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