Weigh In record (no journal entry) for 03 March 2014
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206.4 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1024 kcal
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Fat: 33.60g | Prot: 41.99g | Carb: 109.43g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Wegmans Roasted Brussels Sprouts, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Healthy Choice Beef Stroganoff. Snacks/Other: Old Fashioned. more...
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losing 1.4 lb a week
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