Weigh In record (no journal entry) for 07 March 2014
|
205.6 lb
Lost so far: 9.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
1282 kcal
|
Fat: 64.45g | Prot: 109.22g | Carb: 59.55g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Lunch: Swiss Cheese, Johnsonville Original Summer Sausage, Salami, Lettuce Salad with Assorted Vegetables. Dinner: Hot and Sour Soup, Fresh'n Easy Garden Salad, Fried Calamari. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynoldssm's weight history
|