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cmspooner
Journal
05 Mar 14
cmspooner's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
239.6 lb
Lost so far:
39.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
2404 kcal
Fat: 96.14g | Prot: 154.87g | Carb: 231.00g.
Breakfast:
Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
Chobani Flip Key Lime Crumble, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Almond Coco Loco.
Dinner:
Subway 6" Tuna, Vitafusion MultiVites Gummy Vitamins.
more...
2665 kcal
Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes.
more...
gaining 2.8 lb a week
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